How to Remove Your Contact Lenses

  1. Wash your hands as when inserting contact lenses.
  2. Look up and gently pull down the lower eyelid.
  3. Bring your finger slowly and carefully to your eye until it touches the bottom of the lens.
  4. Slide the lens down to the white part of your eye.
  5. Bring your thumb up to your finger and gently squeeze the lens between your thumb and forefinger to remove the lens.
  6. Place the lens in the palm of your hand and wash it - see our washing guide (Again, if you are wearing daily disposable lenses you can skip this step and step 7).
  7. Place washed lens into its correct contact lens case in solution to soak.
  8. Remove other lens.

Practice this a few times and it will soon become second nature.

This video also shows you how to remove contact lenses:

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